Keep your weight centered

Keep your weight centered over your hips and lower your back knee vertically against the floor. Now push up through the legs until the back legs are stretched out and step back to the starting position. Kettlebell Exercise 5: Plank Row Set two kettlebells one Pro Health Pedia shoulder wide apart and place in the starting position for push-ups with the hands on the handles. Be sure to stabilize the entire body and tighten the abdomen, back and hips. If you have only one kettlebell, you can use a stool or box of the same height for the other hand. Your shoulders should be horizontal and aligned, as are your hips. Make sure they stay there throughout the exercise. Hold your elbows to Pro Health Pedia the side and now pull up your kettlebell until your hand touches the ribs. Tighten the body so that you are completely stable. Then lower your kettlebell to the floor again. NOTE! If your kettlebell has a very small bottom, pay extra attention to the stability of the wrists. Running program: Ready for a 12 week half marathon Here you will get a detailed half marathon running program that will enable you to complete a fine half marathon in 12 weeks. FacebookpinterestEmail January 30, 2017 # Running program # Exercise program #Powerade HALF MARATHON RUNNING PROGRAM This half marathon running program Pro Health Pedia here is for you who runs at least 2 times a week and can run 7-10 km in a row without any problems. Our half marathon running program operates with 3 different training modes: Tempo race: Run at a fast but controlled pace. During the tempo races, you should.